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Creative self hypnosis

by Robert Genn

This week, while I was easeling along, some letters from readers had me wondering about the role that self-hypnosis might play in the creative act.

Being curious, I adapted techniques used in recent experiments with students at the Architectural Foundation in London, England.

Here's the plan:

"Trance inducing music" is recommended for twenty minutes at the beginning of a creative session. Debussy did the trick for me. Stress-free relaxation is important, as is a deliberate sense of taking your time.

Key words floated down like snowflakes--waterfall, river, lake, shoreline, counter-light. Using a standard self-hypnotic system, I was soon in dreamland.

I longed for my garden "lazel"--a horizontal lounge-easel--impossible to use out there in this interminable January rain.

It wasn't raining inside, and I drifted to a mountain springtime and lay among alpine flowers.

With a pile of ready canvases and a bulging palette, I loaded a brush and started stroking--slowly, thoughtfully. I transferred my total hypnotic focus to my brush-tip.

In close-up, I let myself be mesmerized by its actions and drawn in by the love and wonder of it. The new, dreamy me had strokes of surprising variety and flamboyance.

Moving from one canvas to another, I worked my processes, always going back to the tip of my brush. Motifs materialized and evolved. Much was automatic. Very little was cancelled.

I kept my mantra, "What could be?" The hour-hand flew around the clock. I was up on a creative stage and at one time I was even in front of an audience. When Dorothy finally barked out the window at the bird-feeder squirrel, I had the distinct feeling that I was some sort of a rooster.

In seven hypnotic hours I finished nothing. But on these smallish efforts I came a long way. Two or three were hopeless duds, one or two were not bad and the rest were made aright with loving care.

The telephone had been unplugged, and so was I.

    Best regards,

     Robert

PS: "Through hypnosis we take creative information from the inner consciousness and transfer it to the real world." (Marcos Lutyen, artist and hypnotist)

Esoterica: Hypnosis, self and otherwise, can be used to change behavior and modify personality. Quitting smoking, overeating and binge-drinking, that sort of thing.

Its use as a creative tool is less clear. In the English experiment, all the architects reported some "improvement in creativity."

Students were most enthusiastic, seasoned professionals less so. In my case I maintained a fair trance, moving around the studio a few times in a normal way.

Looking back, my work was pretty "standard," but there were a couple that may have been above average that day.

My experiment definitely helped with steadiness and concentration. And it definitely helped me to keep my eye on the brush.

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(c) Copyright 2006 Robert Genn rgenn@saraphina.com 

From The Robert Genn Twice-Weekly Letter

> his book: The Painter's Keys : A Seminar With Robert Genn



>related books:

The Secrets of Self Hypnosis: Harnessing the Power of the Unconscious Mind - by Adam Eason

site: Adam Eason.com
Adam Eason is one of the most highly recognised experts in the UK in the fields of hypnosis, NLP, personal development and human potential.

articles by Adam Eason:
Feel Those Feelings and Develop Emotional Intelligence
The Language of Self-Hypnosis

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