By Elisha Goldstein, PhD - contents of the CD:
Track 1 - What is Mindfulness? (5:55) Track 2 - Mindfulness, Stress, Anxiety, and Depression (14:57) Track 3 - The Four Ways (7:20) Track 4 - “Taste” of Mindfulness (5:05) Track 5 - Meditation for the Body (16:58) Track 6 - Meditation for Stress, Anxiety, and Depression (24:35) Track 7 - Keeping the Practice Going (4:07)

Did you know that meditators have dramatically better mental health? They have less anxiety, anger, depression, and fear, and they have better human relationships, more friends, and feel much more fulfilled in their lives? Holosync CD programs facilitate meditative awareness and stress relief.

Meditation and relaxation technology to stimulate mindful awareness.