Meditation has proven benefits that range from increased well-being to pain relief. For instance: * People who meditated for eight weeks produced more antibodies to a flu vaccine, which indicates it changed immune function in a positive way. * Meditation may help you maintain your ability to remember and focus on details as you age, according to research by Sara Lazar of Harvard Medical School. * Meditation lowers anxiety, depression, anger, and fatigue.

One of the topics we explore in The Sedona Method Audio Course is that anything that we are afraid of happening, we actually have a subconscious desire for or expectation of happening.

By Bill Harris, Centerpointe Research Institute. Hale Dwoskin talks about his mentor, Lester Levenson, and the origins of the Sedona Method.

What this universal law tells you about your own life is that the thoughts you think, feelings you feel, words you say, and actions you take all consist of energy that attracts to it more of its own kind.

“Most of us live behind masks all the time based on the false assumption that we are somehow safer behind them. It is like a little child hiding behind his own hand and actually believing that his whole body has disappeared."