Charles Linden
Charles Linden has been coaching anxiety, panic attacks, OCD, stress and phobias elimination for over a decade. Charles contributes regularly at a wide range of forums across the world, teaches in workshops, presents video and audio programs, appears as expert guest on radio and as ‘in house expert’ in a variety of magazines and newspapers as well as having his own TV series.Charles is currently CEO and Director of The Linden Centers which he founded in 2001 to provide support to his growing client base. To date over 100,000 people in 172 countries across six continents have used The Linden Method to permanently eliminate their anxiety.
Articles by this Author
Anxiety Disorders Myth Dispelled
- By Charles Linden
- Published 11/6/2010
- Managing anxiety
The Linden Center’s research shows that anxiety conditions are not caused by chemical imbalance or distorted thoughts, but by what they call, ‘creative intellect’ - a term developed by Charles Linden to explain a gift that some people acquire through their genetic heritage.“This ‘creative intellect’ provides people with the mental facility to generate complex visual and notional scenarios in the creative area of the brain which can happen both consciously and subconsciously."
Stress Anxiety Relief – How The Linden Method Works
- By Charles Linden
- Published 10/2/2010
- Managing anxiety
The psychological community had, until then, believed that fear was pre-programmed in the subconscious (Sigmund Freud).
This experiment proved that fear responses
could be raised by fear conditioning and that anxiety disorders can be
created and eliminated given the correct treatment.
Creative intellect as a marker for genetic predisposition to high anxiety conditions
- By Charles Linden
- Published 06/29/2010
- Managing anxiety , High Ability - gifted/talented
Our data shows us that anxiety sufferers all share a superior level of
creative intellect. This may not be experienced as academic prowess,
moreover as a distinct range of both physical and mental attributes
effecting creativity, emotional sensitivity and clarity, eccentricity,
creative energy and drive which, whilst sometimes misguided, provides
the tenacity to move forward, sometimes in the face of extreme
adversity.
How the Notion There is Something 'Wrong' with You Shapes Your Recovery
- By Charles Linden
- Published 06/12/2010
- Managing anxiety
Beliefs are a vital part of the flight or fight response as they are
formed by the coming together of sensory input, intellect and creativity. So, when you start to think that ‘perhaps there is something else wrong
with me’… tell yourself that those thought processes are simply the
product of the anxiety response, disregard them in your decision
making and move forward with positivity, KNOWING that you can become
anxiety free again.Video: Causes Of Anxiety Attacks
- By Charles Linden
- Published 07/3/2009
- Anxiety
The true causes of anxiety lie in the subconscious mind.
Social anxiety - a chronic fear of being watched and/or judged
- By Charles Linden
- Published 04/27/2009
- Managing anxiety
People with social anxiety have a
persistent, intense and sometimes chronic fear of being watched and/or
judged by other people and being embarrassed and/or humiliated by their
actions. There's one treatment for social anxiety disorder that works and many that don't!
Performance Anxiety
- By Charles Linden
- Published 04/27/2009
- Managing anxiety
Most people experience some kind of performance anxiety during their
lives. Whether you are anxious about standing up and speaking in class
or giving speeches at work, nearly everyone gets feelings of
butterflies or nausea before the event. When the anxiety
is so extreme that a panic attack is caused it's time to consider the
possibility that your performance anxiety could actually be an anxiety
disorder.A Unique Approach to Treating Anxiety
- By Charles Linden
- Published 04/27/2009
- Managing anxiety
Anxiety is not a mental illness... no more so than smoking or alcohol
abuse; all three are habitual behaviours born of and perpetuated by
conscious repetition. As the anxiety learning process achieves
credibility in a persons mind, new anxious neural pathways are built
telling the brain that this new behaviour is normal and perfectly
appropriate, these are then stored as memory.
The Amazing Discovery that Saved My Life From Anxiety
- By Charles Linden
- Published 12/19/2008
- Managing anxiety
"I want to share with you my own personal story of how I first started
using my anxiety elimination techniques and how they totally changed my
life and became The Linden Method. After many years of helping tens of thousands of sufferers on six
continents use The Linden Method, I can say with confidence that you
will experience your own dramatic recovery from your anxiety condition,
just as I did."
Mind Reading - The Linden Method Helps Many People With Anxiety
- By Charles Linden
- Published 12/19/2008
- Managing anxiety
After years of being tortured by self-doubt and anxiety, Charles
Linden's self-treatment method has already helped almost 70,000 fellow
sufferers to conquer their fears and regain control of their lives.