Confession: Anxiety Cause Revealed
http://talentdevelop.com/articlelive/articles/991/1/Confession-Anxiety-Cause-Revealed/Page1.html
Jen Crippen
Jen says: "It is my commitment to you to provide suggestions for natural anxiety therapy that I have had personal success with. If it hasn’t worked for me, I will be honest with you. I am not a doctor, but a former sufferer just like you. My mission is to share with you the things that have helped me in hopes they lead you to the short road to living a serene life."She is author of the ebook Lets Get Physical: Anxiety Is Not All In Your Head
By Jen Crippen
Published on 10/24/2009
Why is it that when we know our limit on something and if we go beyond that, we’ll feel like “junk”? For example, I experience many food sensitivities – gluten, diary, caffeine, sugar, nightshades, soy, and corn. Here’s the situation: because my body prefers that I do not eat the aforementioned items I can indulge in a TINY bit of dark chocolate. Key word: TINY. Any more than that it is the OPPOSITE of anxiety therapy! It is an anxiety cause.
Why is it that when we know our limit on something and if we go beyond that, we’ll feel like “junk”? For example, I experience many food sensitivities – gluten, diary, caffeine, sugar, nightshades, soy, and corn. Here’s the situation: because my body prefers that I do not eat the aforementioned items I can indulge in a TINY bit of dark chocolate. Key word: TINY. Any more than that it is the OPPOSITE of anxiety therapy! It is an anxiety cause.