Relax - It's Important in Eliminating Anxiety, Panic Attacks and Stress!

http://talentdevelop.com/articlelive/articles/979/1/Relax---Its-Important-in-Eliminating-Anxiety-Panic-Attacks-and-Stress/Page1.html

Bertil Hjert

Bertil Hjert is author of the eCourse “Say Goodbye to Panic and Anxiety Attacks”. This program includes 7 eBooks about Panic and Anxiety Attacks, Agoraphobia, OCD, Social Phobia, Abdominal Breathing & Meditation, Body & Mind relaxation, and Yoga & Progressive Muscle Relaxation.

By Bertil Hjert

Published on 08/15/2009

So many coping strategies for anxiety, panic attacks and depression rely on the ability of the sufferer to achieve a sense of relaxation. When you are relaxed your heart rate slows, your breathing slows, your blood pressure drops and your muscle tension eases. These are all the direct opposite effects of what you experience during a panic attack or anxious moment.