Mindful Solutions for Stress, Anxiety, and Depression - CD program

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Elisha Goldstein

Elisha Goldstein, Ph.D. is a pioneer in the integration of mindfulness meditative techniques into the clinical therapeutic setting. He is author of the audio CD "Mindful Solutions for Stress, Anxiety, and Depression", co-author of the CD "Mindful Solutions for Addiction and Relapse Prevention", and teaches Mindfulness-Based Stress Reduction (MBSR)http://.www.drsgoldstein.com

By Elisha Goldstein

Published on 02/6/2009

By Elisha Goldstein, PhD - contents of the CD:
Track 1 - What is Mindfulness? (5:55) Track 2 - Mindfulness, Stress, Anxiety, and Depression (14:57) Track 3 - The Four Ways (7:20) Track 4 - “Taste” of Mindfulness (5:05) Track 5 - Meditation for the Body (16:58) Track 6 - Meditation for Stress, Anxiety, and Depression (24:35) Track 7 - Keeping the Practice Going (4:07)