Physical activity may protect against the development of depression
http://talentdevelop.com/articlelive/articles/202/1/Physical-activity-may-protect-against-the-development-of-depression/Page1.html
HBC Protocols
HBC Protocols provides a wide variety of natural, science-based solutions to emotional health, depression, and aging concerns.
By HBC Protocols
Published on 09/3/2006
Many
dedicated exercisers say they work out not just for their body,
but also for their mind. In our high-stress society, slamming tennis
balls, shooting hoops or stepping out for a walk are all socially
acceptable ways to relieve tension and adjust attitude--just as Grandma
knew when she advised taking out your anger on the woodpile.