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		<title><![CDATA[TALENT  DEVELOPMENT  RESOURCES : articles - Articles - Meditation and mindfulness]]></title>
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		<description><![CDATA[Information to enhance personal development and creative expression]]></description>
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			<title><![CDATA[Building Fit Minds Under Stress]]></title>
			<link>http://talentdevelop.com/articlelive/articles/1024/1/Building-Fit-Minds-Under-Stress/Page1.html</link>
			<description><![CDATA[<img style="width: 103px; height: 103px;" title="" alt="" src="http://anxietyreliefsolutions.com/wp-content/uploads/2009/01/mindfulsoln.jpg" align="Left" border="0" vspace="5" hspace="11"/>A University of Pennsylvania-led study in which training was provided
to a high-stress U.S. military group preparing for deployment to Iraq
has demonstrated a positive link between mindfulness training, or MT,
and improvements in mood and working memory. Mindfulness is the ability
to be aware and attentive of the present moment without emotional
reactivity or volatility. The study found that the more time participants spent engaging in daily
mindfulness exercises the better their mood and working memory, the
cognitive term for complex thought, problem solving and cognitive
control of emotions.]]></description>
			<author>no@spam.com (Misc Author)</author>
			<pubDate><![CDATA[Mon, 08 Mar 2010 22:00:00 PST]]></pubDate>
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			<title><![CDATA[Awakening the Inner Sense – Some Methods and Meditation Objects]]></title>
			<link>http://talentdevelop.com/articlelive/articles/982/1/Awakening-the-Inner-Sense--Some-Methods-and-Meditation-Objects/Page1.html</link>
			<description><![CDATA[<img title="" alt="" src="http://talentdevelop.com/articlelive/content_images/1/FlocoTausin2.jpg" align="Left" border="0" vspace="5" width="88" height="96" hspace="11"/>What we know as our weekday is a tide of miscellaneous information
which we receive with our five senses and put together to an integral
picture in the brain. The sense organs are the gates of our body – they
connect the outside world with the inner world and determine, dependent
on our state of consciousness, how we experience this world. But
is there more to human sense activity than touching, seeing, hearing,
smelling and tasting? There is, according to many cultures and
religions where we find the notion of an inner sense. This sense is
thought of as a mode of perception which directly and intuitively gives
insight to the essence or true nature of the object perceived.]]></description>
			<author>no@spam.com (Misc Author)</author>
			<pubDate><![CDATA[Mon, 24 Aug 2009 17:30:00 PDT]]></pubDate>
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			<title><![CDATA[The Science Behind Holosync and Other Neurotechnologies using Binaural Beats]]></title>
			<link>http://talentdevelop.com/articlelive/articles/862/1/The-Science-Behind-Holosync-and-Other-Neurotechnologies-using-Binaural-Beats/Page1.html</link>
			<description><![CDATA[<img title="" alt="" src="http://talentdevelop.com/images/Centerpointe2.jpg" align="left" border="0" width="61" height="51" hspace="11"/>The ability to entrain brain wave patterns opens up an exciting world
of mind-boggling possibilities. Researchers in neuroscience could not
contain their excitement. "It’s difficult to try to responsibly convey some sense of excitement
about what’s going on," said UCLA neurophysiologist John Kiebeskind.
"You find yourself sounding like people you don’t respect. You try to
be more conservative and not say such wild and intriguing things, but
damn! The field is wild and intriguing. It’s hard to avoid talking that
way...We are at a frontier, and it’s a terribly exciting time to be in
this line of work"]]></description>
			<author>no@spam.com (Bill Harris - Centerpointe Research Institute)</author>
			<pubDate><![CDATA[Mon, 16 Feb 2009 21:00:00 PST]]></pubDate>
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			<title><![CDATA[How Holosync Works]]></title>
			<link>http://talentdevelop.com/articlelive/articles/639/1/How-Holosync-Works/Page1.html</link>
			<description><![CDATA[I have
had so many people call or write to ask me exactly how Holosync works,
that I have decided to explain just why what we do at Centerpointe
Research Institute is different.<br/>]]></description>
			<author>no@spam.com (Bill Harris - Centerpointe Research Institute)</author>
			<pubDate><![CDATA[Wed, 28 May 2008 17:00:00 PDT]]></pubDate>
			<guid isPermaLink="true">http://talentdevelop.com/articlelive/articles/639/1/How-Holosync-Works/Page1.html</guid>
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			<title><![CDATA[How The Sedona Method Greatly Enhances the Benefits of Meditation]]></title>
			<link>http://talentdevelop.com/articlelive/articles/521/1/How-The-Sedona-Method-Greatly-Enhances-the-Benefits-of-Meditation/Page1.html</link>
			<description><![CDATA[Meditation has proven benefits that range from increased well-being
to pain relief. For instance:

      

    * People who meditated for eight weeks produced more
antibodies to a flu vaccine, which indicates it changed immune function
in a positive way.
         
* Meditation may help you maintain your ability to remember and focus
on details as you age, according to research by Sara Lazar of Harvard
Medical School.
         
* Meditation lowers anxiety, depression, anger, and fatigue.<br/> ]]></description>
			<author>no@spam.com (Hale Dwoskin - Sedona Training)</author>
			<pubDate><![CDATA[Fri, 08 Feb 2008 21:45:03 PST]]></pubDate>
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			<title><![CDATA[Mindfulness]]></title>
			<link>http://talentdevelop.com/articlelive/articles/495/1/Mindfulness/Page1.html</link>
			<description><![CDATA[The
goal of a creative mindfulness practice—the kind of practice that you
really want—is not only the nonjudgmental observation of your thoughts
but complete right thinking that leads to authenticity, creativity, and
mental health.<br/> ]]></description>
			<author>no@spam.com (Eric Maisel)</author>
			<pubDate><![CDATA[Fri, 04 Jan 2008 23:15:16 PST]]></pubDate>
			<guid isPermaLink="true">http://talentdevelop.com/articlelive/articles/495/1/Mindfulness/Page1.html</guid>
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			<title><![CDATA[Meditation: The Seat Belt Of Mental Health]]></title>
			<link>http://talentdevelop.com/articlelive/articles/472/1/Meditation-The-Seat-Belt-Of-Mental-Health/Page1.html</link>
			<description><![CDATA[
We all know that the road of life is bumpy with unexpected drop-offs,
accidents, and only the occasional smooth-sailing highway. 

      
      I
believe that meditation -- a practice for increasing awareness -- is
truly a seat belt of mental health, a protection for us on the
hazardous road of life.<br/> ]]></description>
			<author>no@spam.com (Susan Smalley)</author>
			<pubDate><![CDATA[Wed, 28 Nov 2007 18:34:02 PST]]></pubDate>
			<guid isPermaLink="true">http://talentdevelop.com/articlelive/articles/472/1/Meditation-The-Seat-Belt-Of-Mental-Health/Page1.html</guid>
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			<title><![CDATA[Mindfulness And Meditation In The Modern World]]></title>
			<link>http://talentdevelop.com/articlelive/articles/465/1/Mindfulness-And-Meditation-In-The-Modern-World/Page1.html</link>
			<description><![CDATA[Overall,
adding meditation to one's life appears to improve an overall state of
well-being (happiness, if you will), reduce anxiety, and foster healthy
relationships.

      

A geneticist I know describes Buddhist meditation techniques as a
"technology with some 2,000 years of research and development." 

      
      <br/> ]]></description>
			<author>no@spam.com (Susan Smalley)</author>
			<pubDate><![CDATA[Sat, 24 Nov 2007 21:34:27 PST]]></pubDate>
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			<title><![CDATA[Meditation Associated with Increased Grey Matter in the Brain]]></title>
			<link>http://talentdevelop.com/articlelive/articles/463/1/Meditation-Associated-with-Increased-Grey-Matter-in-the-Brain/Page1.html</link>
			<description><![CDATA[Meditation is known to alter resting brain patterns,
suggesting long lasting brain changes, but a new study by researchers
from Yale, Harvard, Massachusetts General Hospital, and the
Massachusetts Institute of Technology shows meditation also is
associated with increased cortical thickness.<br/> ]]></description>
			<author>no@spam.com (Misc Author)</author>
			<pubDate><![CDATA[Sat, 24 Nov 2007 18:23:51 PST]]></pubDate>
			<guid isPermaLink="true">http://talentdevelop.com/articlelive/articles/463/1/Meditation-Associated-with-Increased-Grey-Matter-in-the-Brain/Page1.html</guid>
		</item>
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			<title><![CDATA[How to Use Music and Art as a Relaxation Technique Meditation]]></title>
			<link>http://talentdevelop.com/articlelive/articles/464/1/How-to-Use-Music-and-Art-as-a-Relaxation-Technique-Meditation/Page1.html</link>
			<description><![CDATA[Music
and art have the strongest capacity to lead us to a meditating path, to
produce that state in which we forget about all of our anxieties,
worries, problems at work...<br/> ]]></description>
			<author>no@spam.com (Secrets of Meditation)</author>
			<pubDate><![CDATA[Fri, 24 Nov 2006 18:27:49 PST]]></pubDate>
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