http://talentdevelop.com/articlelive en-us N/A de2@talentdevelop.com Sat, 11 Feb 2012 15:17:01 PST 20 false false psychology,personal growth clean http://talentdevelop.com/articlelive/articles/1129/1/The-20-Second-Countdown-to-Defuse-Panic/Page1.html "It seems every time I do a search online there is yet another anxiety “expert” rehashing the same old ideas. Brown Paper bags, think happy thoughts, do your breathing etc. ... How are people supposed to solve their anxiety issue if they are continuously exposed to these techniques and methods that only teach people to cope with anxiety. Just coping is not good enough. Real solutions are needed. I want to share with you something that does work."
]]> no@spam.com (Barry McDonagh) http://talentdevelop.com/articlelive/articles/1129/1/The-20-Second-Countdown-to-Defuse-Panic/Page1.html http://talentdevelop.com/articlelive/articles/1126/1/Why-Distraction-Helps-Ease-Anxiety/Page1.html In order to quickly move away from generalized anxiety you need to throw yourself 100% into life. What is needed is to engage regularly in an activity that stimulates you, and holds your complete attention, something in which you can become completely absorbed. Something that distracts you is a very valuable tool in taking your attention away from the uncomfortable sensation of anxiety that may be lingering in your body.
]]> no@spam.com (Barry McDonagh) http://talentdevelop.com/articlelive/articles/1126/1/Why-Distraction-Helps-Ease-Anxiety/Page1.html http://talentdevelop.com/articlelive/articles/1125/1/The-Enemy-Of-Our-Imagination/Page1.html People who experience panic attacks will often say that they feel out of control as soon as the panic is in full swing. Christian Nevell Bovee once wrote: “Panic is a sudden desertion of us, and a going over to the enemy of our imagination.” Doesn’t that sum it up well? The secret to regain control and come back to yourself, is to learn how to respond to the panic in an appropriate manner. The solution is to work with the bodily sensations rather than against them.
]]> no@spam.com (Barry McDonagh) http://talentdevelop.com/articlelive/articles/1125/1/The-Enemy-Of-Our-Imagination/Page1.html http://talentdevelop.com/articlelive/articles/1124/1/Courage-and-Panic-Attacks/Page1.html What you have to remember is that panic attacks and general anxiety have no relationship to the level of courage an individual has. In fact it has nothing to do with the world out there - it is a problem born out of an internal crisis. It is easy to feel brave and fearless in the world when your internal world feels safe but when you feel those internal walls have been breached by fear, then your confidence is rocked. This crisis however does not stop the bravery.]]> no@spam.com (Barry McDonagh) http://talentdevelop.com/articlelive/articles/1124/1/Courage-and-Panic-Attacks/Page1.html http://talentdevelop.com/articlelive/articles/1122/1/End-Anxious-Thoughts-In-4-Easy-Steps/Page1.html Whatever your particular fear is, I want to share some tips and techniques with you that will not only help you end these fears but also reduce your general anxiety level dramatically. After many years of coaching people to be anxiety free, I have noticed that those who experience panic attacks or general anxiety almost always deal with the frequent occurrence of anxious thoughts.
]]> no@spam.com (Barry McDonagh) http://talentdevelop.com/articlelive/articles/1122/1/End-Anxious-Thoughts-In-4-Easy-Steps/Page1.html http://talentdevelop.com/articlelive/articles/981/1/Causes-of-Panic-Attacks/Page1.html ]]> no@spam.com (Barry McDonagh) http://talentdevelop.com/articlelive/articles/981/1/Causes-of-Panic-Attacks/Page1.html http://talentdevelop.com/articlelive/articles/906/1/Visualization-Tool-for-Ending-Anxious-Thinking-and-Intrusive-thoughts/Page1.html The purpose of the visualization is to enable you to quickly clear mental stress, tension, and anxious thinking. The visualization can be used when feeling stressed and is particularly useful when your mind is racing with fearful, anxious thinking. There are numerous such visualizations found in different self help courses, but I have combined three of the most effective ones and adapted them so that the resultant single visualization can be used literally anywhere.]]> no@spam.com (Barry McDonagh) http://talentdevelop.com/articlelive/articles/906/1/Visualization-Tool-for-Ending-Anxious-Thinking-and-Intrusive-thoughts/Page1.html http://talentdevelop.com/articlelive/articles/942/1/How-to-eliminate-Intrusive-thoughts/Page1.html ]]> no@spam.com (Barry McDonagh) http://talentdevelop.com/articlelive/articles/942/1/How-to-eliminate-Intrusive-thoughts/Page1.html http://talentdevelop.com/articlelive/articles/807/1/Public-Speaking-and-Panic-Attacks/Page1.html no@spam.com (Barry McDonagh) http://talentdevelop.com/articlelive/articles/807/1/Public-Speaking-and-Panic-Attacks/Page1.html http://talentdevelop.com/articlelive/articles/806/1/Eliminate-Anxiety-and-Panic-Attacks-For-Good/Page1.html no@spam.com (Barry McDonagh) http://talentdevelop.com/articlelive/articles/806/1/Eliminate-Anxiety-and-Panic-Attacks-For-Good/Page1.html