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~ ~ ~ ~ Emotional Intelligence Test (Hay Group) E-IQ Test (emotional intelligence) by Daniel Goleman [Utne Magazine]~ ~ ~ ~ |
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Although our thoughts influence mood, behavior and physical reactions, positive thinking is not a solution to life's problems.
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..Most people who are anxious, depressed or angry can tell you that "just thinking positive thoughts" is not that simple.
In fact, if we do try to think only positive thoughts when we have a strong mood, we may miss important signals that something is wrong.
Cognitive therapy suggests instead that people consider as many different angles on a problem as possible. Looking at the situation from many different sides -- positive and negative and neutral -- can lead to new conclusions and solutions.
from book : Mind Over Mood: Change How
You Feel by Changing the Way You Think
- by Dennis Greenberger, Christine Padesky
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7 Steps to Emotional Intelligence - by Patrick E. Merlevede, Denis Bridoux, Rudy Vandamme.
Reviewer: Marilyn Melville (Newcastle Australia) - As a consultant and trainer in Organisational in Emotional Intelligence and an NLP Practitioner... [the book] has offered me an unparalleled resource in my consulting, training and tools for EQ and Exec. Coaching. Merlevede presents NLP through the filters of real life experience and personal wisdom to bring the power of these processes to a much wider audience. The authors have provided an easy to follow, concrete and complete program.. a total package-that works!... a reference text for consultants, trainers, coaches, NLP practitioners, leaders, executives and individuals who simply want to be their best and begin to utilise more of their vast and untapped potential.
Destructive Emotions: A Scientific Dialogue with the Dalai Lama - by Daniel GolemanEmotional Alchemy - by Tara Bennett-Goleman
Emotional Intelligence : Why It Can Matter More Than IQ - by Daniel Goleman
Emotional Intelligence Appraisal by Travis Bradberry, Jean Greaves
Emotional Intelligence PowerPoint by Travis Bradberry, Jean Greaves (audio CD)
Emotional Literacy: Intelligence with a Heart - A personal program to increase your emotional intelligence - by Claude M. Steiner
The Emotionally Intelligent Workplace by Cary Cherniss, Daniel Goleman
Emotions Revealed - by Paul Ekman
The Highly Sensitive Person - by Elaine N. Aron, Ph.D.
Learned Optimism - by Martin Seligman, Ph.D.
Now, Discover Your Strengths - by Marcus Buckingham, et al.
Positive Energy : 10 Extraordinary Prescriptions for Transforming Fatigue, Stress, and Fear
into Vibrance, Strength & Love - by Judith Orloff , MD.Primal Leadership: Realizing the Power of Emotional Intelligence - by Daniel Goleman, et al
Take Control Now - by Marc F. Kern, PhD
"It was the best of times, it was the worst of times, it was the age of wisdom, it wasthe age of foolishness, it was the epoch of belief, it was the epoch of incredulity, it was the season of light, it was the season of darkness, it was the spring of hope, it was the winter of darkness, we had everything before us, we had nothing before us, we were all going direct to Heaven, we were all going direct the other way--"
This quote begins Charles Dickens' famous novel, "A Tale of Two Cities." However, it could also describe how you feel about your life or the life of someone important to you. These opposing feelings perfectly capture the emotions felt by so many people today. It can be the best of times in so many ways but it all can be destroyed by powerful and allconsuming bad habits. It can be a wonderful time of light and hope, only to be blackened by the darkness of despair caused by overwhelming unhealthy behavior habits.The Emotional Intelligence Quick Book : Everything You Need to Know to Put Your EQ to Work - by Travis Bradberry, Jean Greaves
Reviews:
"Research shows convincingly that EQ is more important than IQ in almost every role and many times more important in leadership roles. This finding is accentuated as we move from the control philosophy of the industrial age to an empowering release philosophy of the knowledge worker age. Self-awareness, self-motivation, and regulation are foundational to empathy and social skills. This book gives abundant, practical findings and insights with emphasis on how to develop EQ." -- Dr. Stephen R. Covey, author, The 7 Habits of Highly Effective People and The 8th Habit: From Effectiveness to Greatness
"All sentient beings possess awareness, but among them human beings possess great intelligence. Subject to a constant stream of positive and negative thoughts and emotions, what distinguishes us as human beings is that we are capable of positive change. The Emotional Intelligence Quickbook succinctly explains how to deal with emotions creatively and employ our intelligence in a beneficial way." -- the Dalai Lama
Working with Emotional Intelligence - by Daniel Goleman
~ ~The Institute of HeartMath books :Freeze-Frame: One Minute Stress Management : A Scientifically Proven Technique
for Clear Decision Making and Improved Health (Heartmath System) by Doc Childre, et alThe HeartMath Solution - by Doc Childre, Howard Martin
Transforming Anger: The HeartMath Solution for Letting Go of Rage, Frustration, and Irritation by Doc Childre, et al
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emotional intelligence / EQ -
ebooks & programs by Susan Dunn, M.A., coach, speaker,
writer and educator in Emotional Intelligence"EQ builds competencies in important areas to promote greater
success and happiness in your personal and professional life."These ebook programs are available immediately
with payment via PayPal or credit card
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Changing Beliefs If you need to change your life, change your mind. This eBook explores the ways in which beliefs and thoughts can limit us -- and makes suggestions as to how you can open your mind to new horizons.
* what does it take to chang a belief * where do beliefs come from
* is it too late to change? * what are self limiting thoughts?
* where do thoughts of self limitation come from?
* explore the power of your own mind and your ability to create, have and hold what you want in your life
.,,purchase,,,Changing Beliefs...$9.95
How to Build Your Career with Emotional Intelligence explains how to build the career you want from the ground up using emotional intelligence. Susan explains how to identify and use your innate strengths in choosing the correct career for youself.. to put together the career you've always known you could have.
Intentionality Intentionality is one of the higher level competencies because it requires strong connection between emotions and thinking.
Intentionality means saying what you mean and meaning what you say. This eBook explains how to do things ON purpose and FOR a purpose.. how to manage distractions and stay focused on objectives.. how to channel your emotions toward accomplishing what you want to accomplish.
EQ's Answer to Addiction - The 14th Step A review of the recent findings on addiction reveals the same eternal mysteries -- is the cause genetic or learned? Can addiction be controlled? Is it behavioral or psychological addiction? Who's reponsible for it? When AA works, why does it work? Must addiction really be a "fatal disease"?
This is the book for anyone who has struggled with personal addiction or stood helplessly by while a loved one struggled with addiction.
If you have been involved intimately or peripherally with addiction, you are not alone. EQ's Answer to Addiction prepares you for some up to date information and optimistically informed thoughts on one of the greatest "diseases" or "mysteries" of modern time.
The EQ Foundation Course The hallmark of Susan Dunn's Coaching School [eqcoach.net], Learn what EQ is and why it's more important to your success and happiness than IQ, and develop your EQ at the same time. This is an interactive course with12 lessons.
“As busy as I am I found the EQ Course to be well worth the time and trouble. It helped me focus on ways of developing myself that make sense for success in the 21st century.” -- Nancy Worcester, CEO
Strengths course You'll feel at home in your own skin for the first time! Find out how to get down to the CORE you for more happiness in life. 10 lessons delivered to your email for self-paced learning.
"The 'Strengths' course has been fabulous. I am finally seeing that what I thought were my weaknesses actually are the radiant gems of my truth. This is so freeing! Thank you Susan!" -- Nancy Mehegan
VALUE-ADDED STRENGTHS PACKAGE
3 assessments (including the StrengthsFinder® profile, written report
and a 1 1/2 hour interpretation coaching session for $250.
Creativity course Creativity is crucial to leadership, problem-solving, building and sustaining relationships, effective parenting, and joy in life. Enrich your life and increase your effectiveness. 4 lessons; URL delivered to your email weekly.
Depression : The Need to Go Within Depression isn't just "feeling sad". Depression has many faces.... In fact we might call it a "syndrome" because it acts different ways on different people.
It can be irritability, lethargy, sadness, feeling hopeless, giving up, losing interest in people and things, inability to maintain eye contact, hyperactivity, out-of-control temper, hostility, wanting to sleep all the time, not being able to sleep at all, obsessing or not being able to focus, compulsive acts or not wanting to do anything, eating too much or too little, smoking or drinking. It affects memory, mood, disposition, personality and behavior. It affects every aspect of our lives, negatively.
With a review of the current research, resources, remedies, and personal anecdotes, Susan makes sense out of this confusing way of being that can deprive us of enjoyment in life itself.
testimonials > "I found Susan's course refreshing and quite interesting. It's clear that she knows her subject, believes in it and is really committed to quality and her specialty. Highly recommended to all!!"
-- Dr. Edward Blomgren, Psychologist and Coach"Susan's vast knowledge and expertise in the area of emotional intelligence is very evident in the content of the material and its presentation... I couldn't help being affected positively. Touches my soul. Susan is a true leader."
-- Jane Juda, Paralegal, Canada
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**related pages:**nurturing mental health****intensity / sensitivity : page 3 : quotes sites articles books.......................mental health.........meditation****mental fitness****positive psychology.........books: nurturing mental health....................................anxiety relief : articles books.....anxiety relief : sites....
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